If you’re enrolled in VA health care, ask any of your providers to help connect you with our telemental health program.Įligible service members, Veterans, and family members can visit one of our Vet Centers to get free individual and group counseling. The VA telemental health program: You can connect with a VA mental health provider through a computer or mobile device in your home or at your nearest VA health facility. These resources can help you manage posttraumatic stress disorder-related symptoms and stress, learn to practice mindfulness, manage depression symptoms and more.

Complement your care with mental health apps. Smartphone apps for Veterans: There are more tools than ever before to support your mental health.

The portal is free, and you don’t have to sign in or provide any personal information to use the tools. The tools are based on proven mental health practices that have successfully helped other Veterans and families. The Veteran Training online self-help portal for overcoming everyday challenges: You can use this portal’s tools to help manage your anger, develop parenting and problem-solving skills, and more.

You may be able to use one or more of the care options listed below.

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